Nutritional Facts of Ven Pongal, South Indian Breakfast

This calorie page has been viewed 13859 times Last Updated : Jan 10,2019

Ven Pongal, South Indian Breakfast

How many calories does one serving of Ven Pongal have?

One serving of Ven Pongal gives 212 calories. Out of which carbohydrates comprise 116 calories, proteins account for 22 calories and remaining calories come from fat which is 74 calories.  One serving of Ven Pongal provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Ven Pongal recipe.


Is Ven Pongal healthy?


How to burn 212 calories that come from Ven Pongal?

Walking (6 kmph) = 1hr 4 mins

Running (11 kmph) = 21 mins

Cycling (30 kmph) = 28 mins       

Swimming (2 kmph) = 36 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per per serving% Daily Values
Energy212 cal11%
Protein5.5 g10%
Carbohydrates29 g10%
Fiber2.2 g9%
Fat8.2 g12%
Cholesterol0 mg0%
Vitamin A67.8 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)21.8 mcg11%
Calcium13.5 mg2%
Iron0.8 mg4%
Magnesium47.4 mg14%
Phosphorus55.2 mg9%
Sodium5.6 mg0%
Potassium182.7 mg4%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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