Nutritional Facts of Vitamin A, Vitamin E, Iron Rich Healthy Antioxidant Lunch Veg Salad

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HEALTHY RECIPES
Arthritis Diet
HEALTHY RECIPES
Omega 6 Fatty Acids
HEALTHY RECIPES
Low Veg Glycemic Index
Vitamin A, Vitamin E, Iron Rich Healthy Antioxidant Lunch Veg Salad
Value per per serving% Daily Values
Energy307 cal15%
Protein4.7 g9%
Carbohydrates26.5 g9%
Fiber9.4 g38%
Fat21.4 g32%
Cholesterol0 mg0%
VITAMINS
Vitamin A3285.5 mcg68%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.5 mg12%
Vitamin C158.6 mg397%
Vitamin E1.4 mg9%
Folic Acid (Vitamin B9)107.9 mcg54%
MINERALS
Calcium174.3 mg29%
Iron2.4 mg11%
Magnesium59 mg17%
Phosphorus506 mg84%
Sodium49.3 mg3%
Potassium630.8 mg13%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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