Nutritional Facts of Waffles

This calorie page has been viewed 294 times Last Updated : May 29,2017




COURSE
Waffle
OCCASION & PARTY
Mother's Day
EQUIPMENT
Freezer
Waffles
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Value per per waffle% Daily Values
Energy385 cal19%
Protein7.6 g14%
Carbohydrates46 g15%
Fiber1.5 g6%
Fat17.9 g27%
Cholesterol0 mg0%
VITAMINS
Vitamin A633.6 mcg13%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)2.4 mg20%
Vitamin C0.5 mg1%
Vitamin E
Folic Acid (Vitamin B9)37.8 mcg19%
MINERALS
Calcium134.6 mg22%
Iron2.2 mg10%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium154.1 mg8%
Potassium141.8 mg3%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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