Nutritional Facts of Waffles, Waffles Using Eggs

This calorie page has been viewed 186 times Last Updated : May 29,2018




CUISINE
American Breakfast
COURSE
Quick breakfast
COURSE
Breakfast Waffles
Waffles, Waffles Using Eggs
Value per per waffle% Daily Values
Energy262 cal13%
Protein6.8 g12%
Carbohydrates28.9 g10%
Fiber0.1 g0%
Fat12.6 g19%
Cholesterol30.2 mg8%
VITAMINS
Vitamin A484 mcg10%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C0.2 mg0%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)14.4 mcg7%
MINERALS
Calcium69.9 mg12%
Iron1.3 mg6%
Magnesium22 mg6%
Phosphorus109.9 mg18%
Sodium94.5 mg5%
Potassium66.8 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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