Nutritional Facts of Waldorf Salad ( Zero Oil)

This calorie page has been viewed 410 times Last Updated : May 05,2018



KIDS CORNER
Kids Weight Loss
HEALTHY RECIPES
Low Cholesterol
HEALTHY RECIPES
Healthy Salads with healthy dressing
Waldorf Salad ( Zero Oil)
Value per per serving% Daily Values
Energy61 cal3%
Protein2.3 g4%
Carbohydrates12 g4%
Fiber2.1 g8%
Fat0.4 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A619.3 mcg13%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C51.2 mg128%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)19.7 mcg10%
MINERALS
Calcium74.3 mg12%
Iron1.6 mg8%
Magnesium37 mg11%
Phosphorus38.3 mg6%
Sodium47.3 mg2%
Potassium103.2 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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