Nutritional Facts of Walnut Sheera

This calorie page has been viewed 1312 times Last Updated : May 14,2018



OCCASION & PARTY
Diwali
Walnut Sheera
Click here to view Walnut Sheera recipe
Value per per tbsp% Daily Values
Energy111 cal6%
Protein1.8 g3%
Carbohydrates5.6 g2%
Fiber0.2 g1%
Fat8.8 g13%
Cholesterol1.5 mg0%
VITAMINS
Vitamin A36.4 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C0.1 mg0%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)10 mcg5%
MINERALS
Calcium28.2 mg5%
Iron0.3 mg1%
Magnesium29.2 mg8%
Phosphorus46.4 mg8%
Sodium1.7 mg0%
Potassium51.8 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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