Nutritional Facts of Watermelon , Pineapple and Paneer Salad

This calorie page has been viewed 381 times Last Updated : Apr 05,2017



COURSE
Fruit Salad Recipes
COURSE
Indian Salads with dressing
OCCASION & PARTY
Island Party
Watermelon , Pineapple and Paneer Salad
Value per per serving% Daily Values
Energy96 cal5%
Protein2.5 g5%
Carbohydrates10.4 g3%
Fiber1.4 g6%
Fat5.2 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A87.2 mcg2%
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin C16.5 mg41%
Vitamin E
Folic Acid (Vitamin B9)0.5 mcg0%
MINERALS
Calcium86.3 mg14%
Iron3.2 mg15%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium20.6 mg1%
Potassium99.2 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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