Nutritional Facts of Watermelon and Coconut Water Drink

This calorie page has been viewed 463 times Last Updated : Jan 07,2019



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Watermelon and Coconut Water Drink

How many calories does one glass of Watermelon and Coconut Water Drink have?

One glass of Watermelon and Coconut Water Drink gives 55 calories. Out of which carbohydrates comprise 40 calories, proteins account for 4 calories and remaining calories come from fat which is 12 calories.  One glass of Watermelon and Coconut Water Drink provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Watermelon and Coconut Water Drink recipe.

 

Is Watermelon and Coconut Water Drink healthy? 

 

Watermelon and Coconut Water Drink is high in

1. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood        sugar levels and hence super for diabetics. Consume more fruits, vegetables,            moong, oats, matki, whole grains.
2. Vitamin B2 (riboflavin) Vitamin B2 enables the production of red blood cells      that contribute to the rise in your energy levels. So have more milk, curds, eggs       and green leafy vegetables. 
3. Iron Iron is essential in the chemical reactions that produce energy from foods.      Eat more greens and garden cress seeds to prevent you from being anaemic.              Here are the top 7 sources of iron rich foods
4. Vitamin B3 (niacin) : Vitamin B3 helps in brain funtioning and mental health.         Also healthy skin formation.  
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
 
 
How to burn 55 calories that come from Watermelon and Coconut Water Drink?

Walking (6 kmph) = 17 mins

Running (11 kmph) = 6 mins

Cycling (30 kmph) = 7 mins       

Swimming (2 kmph) = 9 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per per glass% Daily Values
Energy55 cal3%
Protein0.9 g2%
Carbohydrates9.9 g3%
Fiber7 g28%
Fat1.3 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.4 mg36%
Vitamin B3 (Niacin)4.2 mg35%
Vitamin C1.7 mg4%
Vitamin E
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium25.7 mg4%
Iron14.2 mg68%
Magnesium22.4 mg6%
Phosphorus40.6 mg7%
Sodium305.3 mg16%
Potassium275.3 mg6%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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