Nutritional Facts of Whey Soup ( Calcium Rich Recipe )

This calorie page has been viewed 544 times Last Updated : Feb 27,2019




CUISINE
Indian Veg Recipes
COURSE
Chunky Soups
COURSE
Jhat-Pat Soup
Whey Soup ( Calcium Rich Recipe )

How many calories does one serving of Whey Soup have?

One serving of Whey Soup gives 76 calories. Out of which carbohydrates comprise 6 calories, proteins account for 10 calories and remaining calories come from fat which is 60 calories.  One serving of Whey Soup provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Whey Soup recipe.

 

Is Whey Soup healthy?

 

How to burn 76 calories that come from Whey Soup?

Walking (6 kmph) = 23 mins

Running (11 kmph) = 8 mins

Cycling (30 kmph) = 10 mins       

Swimming (2 kmph) = 13 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per per serving% Daily Values
Energy76 cal4%
Protein2.5 g5%
Carbohydrates1.5 g0%
Fiber0.1 g0%
Fat6.7 g10%
Cholesterol0 mg0%
VITAMINS
Vitamin A192.1 mcg4%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C2.6 mg6%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium89.2 mg15%
Iron0 mg0%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium0.9 mg0%
Potassium3.8 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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