Nutritional Facts of White Sauce (microwave)

This calorie page has been viewed 295 times Last Updated : Jun 01,2017



CUISINE
Italian Basic
EQUIPMENT
Microwave
QUICK RECIPE
Quick Dips & Sauces
White Sauce (microwave)
Value per per cup% Daily Values
Energy294 cal15%
Protein7.4 g13%
Carbohydrates14.1 g5%
Fiber0 g0%
Fat19.5 g30%
Cholesterol0 mg0%
VITAMINS
Vitamin A626.2 mcg13%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C1.5 mg4%
Vitamin E
Folic Acid (Vitamin B9)8.4 mcg4%
MINERALS
Calcium317.1 mg53%
Iron0.5 mg2%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium128.5 mg7%
Potassium149.8 mg3%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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