Nutritional Facts of Whole Grain Broccoli and Pinenut Salad

This calorie page has been viewed 301 times Last Updated : Jun 06,2018



HEALTHY RECIPES
Healthy Recipes
COURSE
Indian Salads with dressing
COURSE
Wholesome Salads (Salads that make a meal)
Whole Grain Broccoli and Pinenut Salad
Value per per serving% Daily Values
Energy295 cal15%
Protein5.3 g10%
Carbohydrates32.2 g11%
Fiber2.4 g10%
Fat16.8 g25%
Cholesterol0 mg0%
VITAMINS
Vitamin A276.6 mcg6%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.6 mg13%
Vitamin C11.5 mg29%
Vitamin E2 mg13%
Folic Acid (Vitamin B9)33.3 mcg17%
MINERALS
Calcium50.2 mg8%
Iron1.8 mg9%
Magnesium66.2 mg19%
Phosphorus122.2 mg20%
Sodium8.5 mg0%
Potassium203.2 mg4%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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