Nutritional Facts of Whole Masoor Dal, Sabut Masoor Dal, How To Make Whole Masoor Dal

This calorie page has been viewed 4429 times Last Updated : May 15,2018



COURSE
Popular Dals from all over India
COURSE
Low Calorie Dals, Low Calorie Kadhis
HEALTHY RECIPES
Healthy Heart Dals & Kadhis
Whole Masoor Dal, Sabut Masoor Dal, How To Make Whole Masoor Dal
Value per per serving% Daily Values
Energy127 cal6%
Protein7.3 g13%
Carbohydrates20 g7%
Fiber3.3 g13%
Fat1.9 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A156.4 mcg3%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C9.8 mg24%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)17.4 mcg9%
MINERALS
Calcium42.1 mg7%
Iron2.4 mg11%
Magnesium26.9 mg8%
Phosphorus98 mg16%
Sodium5.3 mg0%
Potassium324.4 mg7%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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