Nutritional Facts of Whole Masoor Salad

This calorie page has been viewed 426 times Last Updated : May 05,2018



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Whole Masoor Salad
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Value per per serving% Daily Values
Energy204 cal10%
Protein11 g20%
Carbohydrates30 g10%
Fiber7.1 g28%
Fat4.5 g7%
Cholesterol0 mg0%
VITAMINS
Vitamin A856.3 mcg18%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.5 mg12%
Vitamin C18.2 mg46%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)32 mcg16%
MINERALS
Calcium77.2 mg13%
Iron4 mg19%
Magnesium45.5 mg13%
Phosphorus302.2 mg50%
Sodium19.9 mg1%
Potassium512.8 mg11%
Zinc1.5 mg15%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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