Nutritional Facts of Whole Wheat Bread Rolls

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Whole Wheat Bread Rolls
Value per per bun% Daily Values
Energy124 cal6%
Protein3.9 g7%
Carbohydrates24.2 g8%
Fiber4 g16%
Fat1.8 g3%
Cholesterol3.8 mg1%
VITAMINS
Vitamin A48.9 mcg1%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C0 mg0%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)11.6 mcg6%
MINERALS
Calcium15.6 mg3%
Iron1.6 mg8%
Magnesium42.9 mg12%
Phosphorus115.7 mg19%
Sodium18.9 mg1%
Potassium102.8 mg2%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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