Nutritional Facts of Whole Wheat Dosa with Mixed Vegetables

This calorie page has been viewed 822 times Last Updated : Jan 31,2019



CUISINE
Different Types of Dosa
COURSE
Whole Wheat Recipes
COURSE
Breakfast Idlis / Dosas / Uttapam
Whole Wheat Dosa with Mixed Vegetables

How many calories does one Whole Wheat Dosa with Mixed Vegetables have?

One Whole Wheat Dosa with Mixed Vegetables gives 76 calories. Out of which carbohydrates comprise 57 calories, proteins account for 13 calories and remaining calories come from fat which is 8 calories.  One Whole Wheat Dosa with Mixed Vegetables provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Whole Wheat Dosa with Mixed Vegetables recipe.

 

Is Whole Wheat Dosa with Mixed Vegetables healthy?

 

How to burn 76 calories that come from Whole Wheat Dosa with Mixed Vegetables?

Walking (6 kmph) = 23 mins

Running (11 kmph) = 8 mins

Cycling (30 kmph) = 10 mins       

Swimming (2 kmph) = 13 mins

Note: These values are approximate and calorie burning differs in each individual.


 

 

Value per per dosa% Daily Values
Energy76 cal4%
Protein3.2 g6%
Carbohydrates14.3 g5%
Fiber3.3 g13%
Fat0.9 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A118.4 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C4.7 mg12%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)21.4 mcg11%
MINERALS
Calcium20 mg3%
Iron1.1 mg5%
Magnesium32.1 mg9%
Phosphorus90.1 mg15%
Sodium5 mg0%
Potassium99.4 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews