Nutritional Facts of Whole Wheat Masala Bread Rolls, Healthy and Diabetic Friendly

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Whole Wheat Masala Bread Rolls, Healthy and Diabetic Friendly
Value per per bread roll% Daily Values
Energy112 cal6%
Protein3.6 g7%
Carbohydrates21.5 g7%
Fiber3.6 g14%
Fat1.7 g3%
Cholesterol1.9 mg0%
VITAMINS
Vitamin A122.9 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C2.2 mg6%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)11.4 mcg6%
MINERALS
Calcium18 mg3%
Iron1.5 mg7%
Magnesium39.1 mg11%
Phosphorus105.5 mg18%
Sodium13.1 mg1%
Potassium99.3 mg2%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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