Nutritional Facts of Whole Wheat Salad Garlic Tomato Chutney Wrap

This calorie page has been viewed 391 times Last Updated : May 08,2018




COURSE
Whole Wheat Recipes
COURSE
Quick breakfast
COURSE
Breakfast using Leftovers
Whole Wheat Salad Garlic Tomato Chutney Wrap
Value per per wrap% Daily Values
Energy117 cal6%
Protein3.9 g7%
Carbohydrates20 g7%
Fiber4.3 g17%
Fat2.8 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A569.1 mcg12%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C32.8 mg82%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)31.3 mcg16%
MINERALS
Calcium47.7 mg8%
Iron2.1 mg10%
Magnesium44.5 mg13%
Phosphorus154.4 mg26%
Sodium23.5 mg1%
Potassium182.5 mg4%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews