Nutritional Facts of Whole Wheat Salad with Corn and Peanuts

This calorie page has been viewed 240 times Last Updated : May 24,2017



COURSE
Whole Wheat Recipes
COURSE
Indian Salads with dressing
COURSE
Wholesome Salads (Salads that make a meal)
Whole Wheat Salad with Corn and Peanuts
Value per per serving% Daily Values
Energy312 cal16%
Protein9.9 g18%
Carbohydrates38.9 g13%
Fiber2.7 g11%
Fat13 g20%
Cholesterol0 mg0%
VITAMINS
Vitamin A86 mcg2%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)5.9 mg49%
Vitamin C2.2 mg6%
Vitamin E
Folic Acid (Vitamin B9)21.8 mcg11%
MINERALS
Calcium37.5 mg6%
Iron2.9 mg14%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium8.1 mg0%
Potassium154.2 mg3%
Zinc1.9 mg19%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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