Nutritional Facts of Whole Wheat Spaghetti with Vegetables in Almond Sauce

This calorie page has been viewed 369 times Last Updated : Apr 23,2019



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Whole Wheat Spaghetti with Vegetables in Almond Sauce

How many calories does one serving of Whole Wheat Spaghetti with Vegetables in Almond Sauce have?

One serving of Whole Wheat Spaghetti with Vegetables in Almond Sauce gives 192 calories. Out of which carbohydrates comprise 62 calories, proteins account for 28 calories and remaining calories come from fat which is 94 calories.  One serving of Whole Wheat Spaghetti with Vegetables in Almond Sauce provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Whole Wheat Spaghetti with Vegetables in Almond Sauce recipe. Whole Wheat Spaghetti with Vegetables in Almond Sauce is a truly attractive dish replete with colourful and crunchy veggies, a luscious almond sauce and of course, whole wheat spaghetti. We have avoided pasta made from refined flour and used a limited quantity of whole wheat spaghetti instead, to make this dish as nutritious as can be for the mother-to-be! 


Use your discretion to toss in as many scrumptious veggies as you wish to, as these not only make the dish attractive and tasty but also provide you enough fibre and antioxidants. The almonds make this delicacy rich in vitamin E, while a little amount of cheese adds calcium to create a thoroughly satisfying meal. When you yearn for pasta during pregnancy, try having this mouth-watering creation, occasionally and in limited serving size.

Is Whole Wheat Spaghetti with Vegetables in Almond Sauce healthyy

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Whole Wheat pasta : Whole wheat pasta is made from Whole wheat flour  which is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed benefits of whole wheat flour and why it's good for you.

2. Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin which promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

3. Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.

4. Broccoli : Broccoli is loaded with beta-carotene which converts to Vitamin A once it is inside the body. Vitamin A plays a critical role in maintaining healthy vision. It is a good source of Vitamin C which boosts the immune system and fights off cancersheart disease and protects the body from free radical damage. Broccoli is a good source of folate and good for pregnant women. See here for 13 amazing benefits of broccoli.

5. Almonds (badam) Almonds are rich in B complex vitamins such as Vitamin B1, ThiamineVitamin B3, Niacin and Folate which plays an important role in the brain development. Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. See all 13 super health benefits of almonds

6. Milk and Low Fat Milk : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. One cup of Milk gives 10 grams of carbs.  Low fat milk has lower fat and the same benefits of milk

Can diabetics, heart patients and over weight individuals have Whole Wheat Spaghetti with Vegetables in Almond Sauce ?

Yes, this recipe is good for diabetics, heart and weight loss BUT use low fat milk. Whole wheat pasta is made from Whole wheat flour  which is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Carrots relieve constipation, lower blood pressure, have fibre and lower cholesterolAlmonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics.

Can healthy individuals have Whole Wheat Spaghetti with Vegetables in Almond Sauce?

Yes, this is healthy. 

Whole Wheat Spaghetti with Vegetables in Almond Sauce is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

2. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

3. Phosphorous Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 192 calories that come from Whole Wheat Spaghetti with Vegetables in Almond Sauce?

Walking (6 kmph) = 58 mins

Running (11 kmph) = 19 mins

Cycling (30 kmph) = 26 mins       

Swimming (2 kmph) = 33 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per serving% Daily Values
Energy192 cal10%
Protein6.9 g13%
Carbohydrates15.5 g5%
Fiber0.9 g4%
Fat10.5 g16%
Cholesterol12.8 mg3%
VITAMINS
Vitamin A455.6 mcg9%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C26.5 mg66%
Vitamin E1.7 mg11%
Folic Acid (Vitamin B9)11.1 mcg6%
MINERALS
Calcium162.7 mg27%
Iron0.8 mg4%
Magnesium34.5 mg10%
Phosphorus165.6 mg28%
Sodium95 mg5%
Potassium146.4 mg3%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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