Nutritional Facts of Wholesome Khichdi

This calorie page has been viewed 490 times Last Updated : May 15,2018



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Wholesome Khichdi
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Value per per serving% Daily Values
Energy230 cal12%
Protein9.3 g17%
Carbohydrates43.5 g14%
Fiber5 g20%
Fat2.1 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A444.4 mcg9%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C3.1 mg8%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)47.1 mcg24%
MINERALS
Calcium46.9 mg8%
Iron1.7 mg8%
Magnesium71.9 mg21%
Phosphorus282.5 mg47%
Sodium18.1 mg1%
Potassium395.9 mg8%
Zinc1.3 mg13%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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