Nutritional Facts of Wholesome Submarines

This calorie page has been viewed 297 times Last Updated : May 16,2018



COURSE
Sandwich
COURSE
Baked Snacks
KIDS CORNER
Healthy Foods for Kids
Wholesome Submarines
Click here to view Wholesome Submarines recipe
Value per per open roll% Daily Values
Energy161 cal8%
Protein5.4 g10%
Carbohydrates23.3 g8%
Fiber1.8 g7%
Fat5.1 g8%
Cholesterol5.6 mg1%
VITAMINS
Vitamin A419.1 mcg9%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C6.8 mg17%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)5.7 mcg3%
MINERALS
Calcium100.1 mg17%
Iron1 mg5%
Magnesium19.2 mg5%
Phosphorus79.1 mg13%
Sodium63.4 mg3%
Potassium70.2 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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