Nutritional Facts of Yam Raita, Farali Suran Raita Recipe

This calorie page has been viewed 514 times Last Updated : Jul 03,2018



CUISINE
Gujarati Faral, Faraal
COURSE
Raitas
COOKING METHOD
No Cooking Veg Indian
Yam Raita, Farali Suran Raita Recipe
Value per per cup% Daily Values
Energy245 cal12%
Protein6.8 g12%
Carbohydrates27.8 g9%
Fiber0.7 g3%
Fat8.8 g13%
Cholesterol21.4 mg5%
VITAMINS
Vitamin A527.4 mcg11%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C3.1 mg8%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)27.9 mcg14%
MINERALS
Calcium325.1 mg54%
Iron0.8 mg4%
Magnesium40.2 mg11%
Phosphorus191.3 mg32%
Sodium33.8 mg2%
Potassium325.7 mg7%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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