Nutritional Facts of Yellow Moong Dal and Spring Onion Paratha

This calorie page has been viewed 803 times Last Updated : May 27,2019



COURSE
Breakfast Theplas, Parathas
EQUIPMENT
Tava
HEALTHY RECIPES
Vitamin E Rich
Yellow Moong Dal and Spring Onion Paratha

How many calories does one Yellow Moong Dal and Spring Onion Paratha have?

One Yellow Moong Dal and Spring Onion Paratha gives 109 calories. Out of which carbohydrates comprise 79 calories, proteins account for 17 calories and remaining calories come from fat which is 16 calories.  One Yellow Moong Dal and Spring Onion Paratha provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Yellow Moong Dal and Spring Onion Paratha recipe.

In this delicious Yellow Moong Dal and Spring Onion Paratha, the spring onions provide an exciting crunch to a wholesome and tasty stuffing made of iron-rich yellow moong dal. 


Moreover, this mouth-watering dish is made with a dough of whole wheat flour, avoiding maida, which tends to raise blood sugar levels fast. So, you can enjoy this nutrition-dense and flavourful snack without any guilt.

Is Yellow Moong Dal and Spring Onion Paratha healthy?

Yes, this is healthy. 

Let's understand the Ingredients.

What's good.

1. Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed benefits of whole wheat flour and why it's good for you.

2. Yellow Moong Dal : The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. Packed with nutrients like zinc (1.4 mg), protein (12.2 mg) and iron (1.95 mg), yellow moong dal helps to maintain the elasticity of your skin and help to keep it moist.  Fiberpotassium and magnesium from yellow moong dal will work together to regulate blood pressure and soothe the nerves and is diabetic friendly. See here for details of 7 amazing benefits of yellow moong dal.

3. Onions (pyaz, kanda) :  Spring onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin which promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions.  

Can diabetics, heart patients and over weight individuals have Yellow moond dal and spring onion Paratha ?

Yes, this recipe is good for diabetics, heart and weight loss. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. The fibre  present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. All healthy ingredients are used in this reicpe. 

Can healthy individuals have Yellow moond dal and spring onion Paratha  ?

Yes, this recipe is good. 

What is a healthy accompaniment to this paratha?

We suggest you pair it with homemade curds using cows milk or low fat curds or or a low fat cucumber raita.  

Cucumber and Pudina Raita

Cucumber and Pudina Raita

Yellow moond dal and spring onion Paratha is good for

1. Healthy Recipes Lifestyle

2. Healthy heart rotis

3. Diabetics with heart issues

4. Diabetic rotis 

5. High fibre to lower cholesterol

How to burn 109 calories that come from Yellow Moong Dal and Spring Onion Paratha?

Walking (6 kmph) = 33 mins

Running (11 kmph) = 11 mins

Cycling (30 kmph) = 15 mins       

Swimming (2 kmph) = 19 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per paratha% Daily Values
Energy109 cal5%
Protein4.2 g8%
Carbohydrates19.7 g7%
Fiber3.2 g13%
Fat1.8 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A22.7 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C1.1 mg3%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)16.9 mcg8%
MINERALS
Calcium16.5 mg3%
Iron1.4 mg7%
Magnesium36.1 mg10%
Phosphorus78 mg13%
Sodium6.2 mg0%
Potassium147.1 mg3%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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