Nutritional Facts of Zaffrani Pulao

This calorie page has been viewed 518 times Last Updated : May 08,2017



COURSE
Pulaos
OCCASION & PARTY
Indian Party
Zaffrani Pulao
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Value per per serving% Daily Values
Energy401 cal20%
Protein8.8 g16%
Carbohydrates51.9 g17%
Fiber2.3 g9%
Fat17.5 g27%
Cholesterol0 mg0%
VITAMINS
Vitamin A214.7 mcg4%
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C1.2 mg3%
Vitamin E
Folic Acid (Vitamin B9)4.4 mcg2%
MINERALS
Calcium191.5 mg32%
Iron1.1 mg5%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium0.5 mg0%
Potassium2.2 mg0%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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