Nutritional Facts of Zucchini and Yellow Pepper Toast

This calorie page has been viewed 369 times Last Updated : Mar 09,2019



CUISINE
Jain Naashta
COURSE
Quick Evening Snacks
COURSE
Toast
Zucchini and Yellow Pepper Toast

How many calories does one Toast of Zucchini and Yellow Pepper Toast have?

One Toast of Zucchini and Yellow Pepper Toast gives 89 calories. Out of which carbohydrates comprise 47 calories, proteins account for 6 calories and remaining calories come from fat which is 41 calories.  One Toast of Zucchini and Yellow Pepper Toast provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Zucchini and Yellow Pepper Toast recipe.

 

Is Zucchini and Yellow Pepper Toast healthy?

 

Zucchini and Yellow Pepper Toast is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 89 calories that come from Zucchini and Yellow Pepper Toast?

Walking (6 kmph) = 27 mins

Running (11 kmph) = 9 mins

Cycling (30 kmph) = 12 mins       

Swimming (2 kmph) = 15 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per per toast% Daily Values
Energy89 cal4%
Protein1.4 g3%
Carbohydrates11.7 g4%
Fiber0.3 g1%
Fat4.6 g7%
Cholesterol0 mg0%
VITAMINS
Vitamin A56.8 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C11.7 mg29%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)5.1 mcg3%
MINERALS
Calcium6.8 mg1%
Iron0.4 mg2%
Magnesium2.6 mg1%
Phosphorus6.5 mg1%
Sodium71.6 mg4%
Potassium51.5 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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