Nutritional Facts of Date and Apple Shake

This calorie page has been viewed 1505 times Last Updated : May 10,2018

Date and Apple Shake
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How many calories does one serving of Date and Apple Shake have?

One serving of Date and Apple Shake gives 119 calories. Out of which carbohydrates comprise 85 calories, proteins account for 29 calories and remaining calories come from fat which is 4 calories. One serving of Date and Apple Shake provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Date and Apple Shake healthy? 



How to burn 119 calories that come from Date and Apple Shake?

Walking (6 kmph) = 36 mins

Running (11 kmph) = 12 mins

Cycling (30 kmph) = 16 mins       

Swimming (2 kmph) = 20 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per per % Daily Values
Energy119 cal6%
Protein7.3 g13%
Carbohydrates21.3 g7%
Fiber2.6 g10%
Fat0.5 g1%
Cholesterol0 mg0%
Vitamin A500 mcg10%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0.5 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
Calcium308 mg51%
Iron0.5 mg2%
Magnesium38.2 mg11%
Phosphorus63.1 mg11%
Sodium114.7 mg6%
Potassium39.4 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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