Nutritional Facts of Fruity Bean Salad

This calorie page has been viewed 854 times Last Updated : May 10,2018



HEALTHY RECIPES
Pregnancy
HEALTHY RECIPES
Gluten Free Veg Indian
HEALTHY RECIPES
Pregnancy Calcium Rich
Fruity Bean Salad
Click here to view Fruity Bean Salad recipe
Value per per serving% Daily Values
Energy170 cal8%
Protein7.7 g14%
Carbohydrates25.3 g8%
Fiber5.5 g22%
Fat3.4 g5%
Cholesterol6 mg2%
VITAMINS
Vitamin A1102.9 mcg23%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C15.4 mg38%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)41 mcg20%
MINERALS
Calcium153.4 mg26%
Iron2.8 mg13%
Magnesium71 mg20%
Phosphorus137.7 mg23%
Sodium33 mg2%
Potassium230.7 mg5%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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