Nutritional Facts of Ganthias, Gujarati Gathiya Recipe

This calorie page has been viewed 8196 times Last Updated : Jun 04,2018



Ganthias, Gujarati Gathiya Recipe
Value per per cup% Daily Values
Energy708 cal35%
Protein20.5 g37%
Carbohydrates58.8 g20%
Fiber15.1 g60%
Fat43.5 g66%
Cholesterol0 mg0%
VITAMINS
Vitamin A468.9 mcg10%
Vitamin B1 (Thiamine)0.5 mg50%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)2.4 mg20%
Vitamin C1.2 mg3%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)145.1 mcg73%
MINERALS
Calcium55.8 mg9%
Iron5.2 mg25%
Magnesium127.9 mg37%
Phosphorus325.7 mg54%
Sodium1157.3 mg61%
Potassium708.7 mg15%
Zinc1.7 mg17%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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