Nutritional Facts of Gobi Simla Mirch, Capsicum Cauliflower Sabji, Calories in Gobi Simla Mirch, Capsicum Cauliflower Sabji
by Tarla Dalal
This calorie page has been viewed 3051 times
| Value per serving | % Daily Values |
| Energy | 337 cal | 17% |
| Protein | 4 g | 7% |
| Carbohydrates | 11.5 g | 4% |
| Fiber | 5.7 g | 23% |
| Fat | 30.7 g | 47% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 797.4 mcg | 17% |
| Vitamin B1 (Thiamine) | 0.5 mg | 50% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 158.9 mg | 397% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 71.4 mcg | 36% |
| MINERALS | |
|
| Calcium | 70 mg | 12% |
| Iron | 1.9 mg | 9% |
| Magnesium | 33.8 mg | 10% |
| Phosphorus | 96.7 mg | 16% |
| Sodium | 57.1 mg | 3% |
| Potassium | 336.2 mg | 7% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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