Nutritional Facts of Green Peas and Mint Soup ( Soup Recipe)

This calorie page has been viewed 697 times Last Updated : May 07,2018



COURSE
Soups
HEALTHY RECIPES
High Fiber
HEALTHY RECIPES
Vitamin K Diet
Green Peas and Mint Soup ( Soup Recipe)
Value per per serving% Daily Values
Energy209 cal10%
Protein12.5 g23%
Carbohydrates26.7 g9%
Fiber12.3 g49%
Fat4.6 g7%
Cholesterol11.8 mg3%
VITAMINS
Vitamin A276.7 mcg6%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C15.5 mg39%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)18.7 mcg9%
MINERALS
Calcium144.7 mg24%
Iron2.6 mg12%
Magnesium60.9 mg17%
Phosphorus269.4 mg45%
Sodium33.5 mg2%
Potassium176.9 mg4%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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