Nutritional Facts of Green Peas in Peanut Curry
by Tarla Dalal
This calorie page has been viewed 2315 times
Last Updated : Oct 05,2019
| Value per per serving | % Daily Values |
| Energy | 242 cal | 12% |
| Protein | 12.1 g | 22% |
| Carbohydrates | 19.8 g | 7% |
| Fiber | 8.6 g | 34% |
| Fat | 14 g | 21% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 182.8 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 4.1 mg | 34% |
| Vitamin C | 14.9 mg | 37% |
| Vitamin E | 2.2 mg | 15% |
| Folic Acid (Vitamin B9) | 71 mcg | 36% |
| MINERALS | |
|
| Calcium | 60.9 mg | 10% |
| Iron | 2.5 mg | 12% |
| Magnesium | 73.7 mg | 21% |
| Phosphorus | 211.5 mg | 35% |
| Sodium | 12.4 mg | 1% |
| Potassium | 301.1 mg | 6% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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