How many calories does one serving of Khumbh Palak have?
One serving of Khumbh Palak gives 101 calories. Out of which carbohydrates comprise 57 calories, proteins account for 16 calories and remaining calories come from fat which is 31 calories. One serving of Khumbh Palak provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Khumbh Palak recipe.
Is Khumbh Palak healthy?
Khumbh Palak is high in
1.
Folic Acid :
Folic acid is an essential vitamin required throughout pregnancy.
2.
Vitamin C :
Vitamin C is a great defence against coughs and colds.
3.
Calcium :
Calcium is a mineral that makes bones stay strong. Required from kids to adults.
4
. Vitamin B1 :
Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
5.
Vitamin A :
Vitamin A is crucial for healthy vision, cell growth and healthy skin.
6
. Vitamin B2 (riboflavin) :
Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables.
7.
Vitamin B3 (niacin) :
Vitamin B3 helps in brain funtioning and mental health. Also healthy skin formation.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 101 calories that come from Khumbh Palak?
Walking (6 kmph) = 30 mins
Running (11 kmph) = 10 mins
Cycling (30 kmph) = 13 mins
Swimming (2 kmph) = 17 mins
Note: These values are approximate and calorie burning differs in each individual.