Nutritional Facts of Multi Flour Chakli, Baked Snack Recipe

This calorie page has been viewed 3038 times Last Updated : Jan 03,2019

Diwali Snacks

How many calories does one Multi Flour Chakli have?

One Multi Flour Chakli gives 14 calories. Out of which carbohydrates comprise 10 calories, proteins account for 2 calories and remaining calories come from fat which is 3 calories.  One Multi Flour Chakli provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Multi Flour Chakli, Baked Snack Recipe

See Multi Flour Chakli recipe

Is Multi Flour Chakli healthy? 

Yes, this is healthy. Made from ragi, jowar, whole wheat flour, cumin seeds and ghee.

Let's understand the Ingredients.

What's good.

Jowar Flour : Jowar is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Jowar and all Millets are rich in Potassium. Potassium is critical for those with High Blood Pressure as it lessens the impact of sodium. Hence a good safe food for diabetics and also for those who want to live and eat healthy. Being high in Fibre, Jowar reduces bad cholesterol (LDL) and increases the effects of good cholesterol (HDL). See detailed benefits of jowar

Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.

Ragi flour ( Nachni flour) : Ragi flour is high in protein and great source for vegetarians. In addition its gluten freehigh in fiber which in turn is good for diabetics and heart patients. A must read for the benefits of ragi to include in your daily diet. 

Can diabetics, heart patients and over weight individuals have Multi Flour Chakli?

Yes, they can. Made from 3 healthy flours which are high in fibre, diabetic and heart friendly. What's key is that the chakli is baked and not fried and no plain flour is used. The ghee used in the recipe is very minimal. 
Can healthy individuals have Multi Flour Chakli?
Yes, they can. Perfect for a healthy life style and this is an innovative recipe which does away with deep frying and uses 3 healthy flours. This can be a healthy school snack or perfect healthy jar snack

Multi Flour Chakli is good for

1. Healthy Lifestyle
2. Weight Loss
3. Diabetics
4. Heart Patients
5. Pregnancy
6. Kids
7. Controlling blood pressure

How to burn 14 calories that come from Multi Flour Chakli?

Walking (6 kmph) = 4 mins

Running (11 kmph) = 1 mins

Cycling (30 kmph) = 2 mins       

Swimming (2 kmph) = 2 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per per chakli% Daily Values
Energy14 cal1%
Protein0.4 g1%
Carbohydrates2.5 g1%
Fiber0.4 g2%
Fat0.3 g0%
Cholesterol0 mg0%
Vitamin A3 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)1 mcg0%
Calcium4.2 mg1%
Iron0.2 mg1%
Magnesium5.1 mg1%
Phosphorus10.3 mg2%
Sodium0.5 mg0%
Potassium9.7 mg0%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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