Nutritional Facts of Spinach and Paneer Dip

This calorie page has been viewed 1013 times Last Updated : Nov 27,2020



How many calories does one serving of Spinach and Paneer Dip have?

One serving of Spinach and Paneer Dip gives 31 calories. Out of which carbohydrates comprise 7 calories, proteins account for 7 calories and remaining calories come from fat which is 21 calories. One serving of Spinach and Paneer Dip provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Spinach and Paneer Dip
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Light and tasty, the Spinach and Paneer Dip has a perfect medley of textures and flavours.
Creamy spinach, crumbly paneer and crunchy onions, delicately flavoured with herbs and lemon juice, this diabetic -friendly dip is quite a treat to the palate. Team it with cucumber sticks, to make a sprightly snack!

Is Spinach and Paneer Dip healthy?

Yes, this is healthy.

Let's understand the ingredients.

Spinach (Palak) : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.  Raw spinach has 25% having soluble fiber and 75% insoluble fibre. Spinach is good for the heartdiabetics and eyes. Read this on the 17 benefits of spinach and why you should eat it. 

Paneer + Low Fat PaneerPaneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetesPotassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Great for weight loss and read the interesting article on is paneer good for you
Low fat paneer is has all the same nutrients as full-fat paneer, but it is minus the fat.

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions.  

Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of  white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.

Cucumber (Kakdi) : With that high water content, cucumber act as a broom for our system to sweep out harmful toxins from our body. The sterols from cucumber aid in managing blood cholesterol levels well and is diabetic friendly. Low sodium and fair amounts of potassium will help to control blood pressure.  Cucumber forms a healthy snack as it's alkaline and a great acidity snack reliever. So you can have it as a snack at work. Better to have it peeled to remove the effects of pesticides. See detailed benefits of cucumber

Can diabetics, heart patients and over weight individuals have Spinach and Paneer Dip  ?

Yes, this recipe is good for diabetics, heart and weight loss. Low fat paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes.

 

Can healthy individuals have Spinach and Paneer Dip?

Yes, this recipe is healthy. Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.  Raw spinach has 25% having soluble fiber and 75% insoluble fibre

Value per per serving% Daily Values
Energy31 cal2%
Protein0.9 g2%
Carbohydrates1.7 g1%
Fiber1.1 g4%
Fat2.3 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A2295.2 mcg48%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C12.5 mg31%
Vitamin E0.8 mg5%
Folic Acid (Vitamin B9)50.5 mcg25%
MINERALS
Calcium43.5 mg7%
Iron1.1 mg5%
Magnesium27 mg8%
Phosphorus10.3 mg2%
Sodium24.3 mg1%
Potassium93.3 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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