Nutritional Facts of Turai Aur Nariyal, Microwave Subzi
by Tarla Dalal
This calorie page has been viewed 1542 times
Last Updated : May 25,2017
| Value per per serving | % Daily Values |
| Energy | 151 cal | 8% |
| Protein | 1.1 g | 2% |
| Carbohydrates | 7.7 g | 3% |
| Fiber | 3.6 g | 14% |
| Fat | 12.8 g | 19% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 99.2 mcg | 2% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 5.9 mg | 15% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 1.6 mcg | 1% |
| MINERALS | |
|
| Calcium | 20.3 mg | 3% |
| Iron | 0.6 mg | 3% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 2.8 mg | 0% |
| Potassium | 54.8 mg | 1% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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