Carrot and Corriander Soup ( Weight Loss After Pregnancy)

Carrots and coriander in this yummy soup fulfill up to three fourth of your daily vitamin a requirement. While keeping the calorie count down to only 36 calories this soup wins the ultimate soup for weight watchers award!

Carrot and Corriander Soup ( Weight Loss After Pregnancy)

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Carrot and Corriander Soup ( Weight Loss After Pregnancy) recipe - How to make Carrot and Corriander Soup ( Weight Loss After Pregnancy)

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Ingredients

1 tsp oil
1 cup finely sliced onions
2 cups carrot cubes
1 cup finely chopped coriander (dhania)
salt and to taste

For The Garnish
a few carrot strips

Method
    Method
  1. Heat the oil in a pressure cooker, add the onions and sauté on a medium flame for 2 minutes.
  2. Add the carrots and ½ cup of coriander and sauté on a medium flame for another 3 to 4 minutes.
  3. Add 4 cups of hot water and salt, mix well and pressure cook on a high flame for 2 whistles.
  4. Allow the steam to escape before opening the lid.
  5. When slightly cool, blend in a mixer till smooth.
  6. Transfer the mixture to a deep non-stick pan and bring to boil.
  7. Add the pepper and remaining ½ cup of coriander and mix well. Serve immediately garnished with carrot strips.
Nutrient values (Abbrv) per serving
Energy35 cal
Protein0.6 g
Carbohydrates5 g
Fiber1.6 g
Fat1.4 g
Cholesterol0 mg
Sodium14.2 mg

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