Carrot and Green Peas Sandwich, Healthy Vegetable Toast
by Tarla Dalal
carrot and green peas sandwich recipe | Indian paneer vegetable healthy toast | paneer carrot sandwich | with 22 amazing images.
carrot and green peas sandwich recipe | Indian paneer vegetable healthy toast | paneer carrot sandwich is a nourishing snack for people of all ages. Learn how to make Indian paneer vegetable healthy toast.
To make carrot and green peas sandwich, heat the oil in a broad non-stick pan and add the cumin seeds. When the seeds crackle, add the green chillies, carrots and green peas and sauté on a medium flame for 1 to 2 minutes. Add the paneer, coriander and salt, mix well and cook on a medium flame for 1 minute. Divide the topping into 4 equal portions. Toast the whole wheat bread slices in a pop-up toaster. Place the toasted bread slices on a dry, flat surface and spread a tsp of green chutney evenly over it. Spread a portion of the prepared topping evenly on each bread slice. Serve immediately.
Staying young is no challenge, if you know the right stuff to eat. For example, you could snack on this scrumptious carrot and green peas sandwich instead of opening a pack of chips! This colourful sandwich is an easy and tasty way to provide your skin with loads of protein and vitamin A, necessary to keep it bright and supple.
With soft paneer, aromatic jeera, tangy coriander and green chillies, this paneer carrot sandwich is just the right thing to bite into! Moreover, the veggies along with multigrain bread lend ample fibre along with contrasting flavours and colours.
This Indian paneer vegetable healthy toast is a wise pick for people with heart disease, obesity as well as diabetics. But remember to control the portion size!
Tips for carrot and green peas sandwich. 1. Apply 1 tsp chutney on each toasted bread slice. 2. This is a must as green chutney goes well with paneer and vegetables.
Enjoy carrot and green peas sandwich recipe | Indian paneer vegetable healthy toast | paneer carrot sandwich | with step by step photos.
Carrot and Green Peas Sandwich, Healthy Vegetable Toast recipe - How to make Carrot and Green Peas Sandwich, Healthy Vegetable Toast
Preparation Time: Cooking Time: Total Time:
Makes 4 sandwiches.
For Carrot and Green Peas Sandwich
1 cup grated carrot
1/4 cup boiled green peas
4 whole wheat bread slices , toasted
1 tsp oil
1/2 tsp cumin seeds (jeera)
1/2 tsp finely chopped green chillies
1/2 cup crumbled paneer (cottage cheese)
2 tbsp finely chopped coriander (dhania)
salt to taste
4 tsp green chutney
For carrot and green peas sandwich
- For carrot and green peas sandwich
- To make {span class="bold1"}carrot and green peas sandwich{/span}, heat the oil in a broad non-stick pan and add the cumin seeds.
- When the seeds crackle, add the green chillies, carrots and green peas and sauté on a medium flame for 1 to 2 minutes.
- Add the paneer, coriander and salt, mix well and cook on a medium flame for 1 minute.
- Divide the topping into 4 equal portions.
- Toast the whole wheat bread slices in a pop-up toaster.
- Place the toasted bread slices on a dry, flat surface and spread a tsp of green chutney evenly over it.
- Spread a portion of the prepared topping evenly on each bread slice.
- Serve the {span class="bold1"}carrot and green peas sandwich{/span} immediately.
Carrot and Green Peas Sandwich (Vitamin A Rich) Video by Tarla Dalal
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what is carrot and green peas sandwich made off?
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what is carrot and green peas sandwich made off? is made from 1 cup grated carrot
1/4 cup boiled green peas, 4 whole wheat bread slices , toasted, 1 tsp oil, 1/2 tsp cumin seeds (jeera), 1/2 tsp finely chopped green chillies, 1/2 cup crumbled paneer (cottage cheese), 2 tbsp finely chopped coriander (dhania), salt to taste and 4 tsp green chutney. See below image of list of ingredients for carrot and green peas sandwich.
making topping for paneer vegetable healthy toast
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Heat 1 tsp oil in a broad non-stick pan.
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Add 1/2 tsp cumin seeds (jeera).
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Let the seeds crackle.
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Add 1/2 tsp finely chopped green chillies.
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Add 1 cup grated carrot.
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Add 1/4 cup boiled green peas.
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Sauté on a medium flame for 1 to 2 minutes.
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Add 1/2 cup crumbled paneer (cottage cheese).
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Add 2 tbsp finely chopped coriander (dhania).
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Add salt to taste.
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Mix well.
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Cook on a medium flame for 1 minute.
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Divide the topping into 4 equal portions.
making paneer vegetable healthy toast
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Place 4 slices of whole wheat bread or multigrain bread or brown bread on a dry, flat surface.
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Toast or grill the bread slices till crisp. You want a good crunch when you eat this yummy healthy toasted sandwich. I like to grill each side of my bread in a preheated oven for 3 minutes on each side.
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Apply 1 tsp chutney on each toasted bread slice. This is a must as green chutney goes well with paneer and vegetables.
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Put one portion of paneer vegetable topping on each bread slice.
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Serve immediately as a healthy Indian breakfast.
tips for making paneer vegetable healthy toast
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Toast or grill the bread slices till crisp. You want a good crunch when you eat this yummy healthy toasted sandwich. I like to grill each side of my bread in a preheated oven for 3 minutes on each side.
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Apply 1 tsp chutney on each toasted bread slice. This is a must as green chutney goes well with paneer and vegetables.
health benefits of carrot and green peas sandwich
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Carrot and Green Peas Sandwich – a healthy snack.
- Firstly the replacement of refine white bread with multigrain bread or whole wheat bread is a good choice at snack time.
- To add to it, this sandwich has a veggies like carrot and green peas to boost its fibre count.
- These veggies and multigrain bread will satiate you for longs hours and avoid binge eating.
- Paneer adds in calcium which will help in bone strengthening process.
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With a bowl of healthy soup like vegetable and basil soup, it can make a light healthy dinner.
| Energy | 90 cal |
| Protein | 3.5 g |
| Carbohydrates | 6 g |
| Fiber | 1.8 g |
| Fat | 5.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 612.6 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 4.4 mg |
| Folic Acid | 5.5 mcg |
| Calcium | 114.1 mg |
| Iron | 0.4 mg |
| Magnesium | 7.9 mg |
| Phosphorus | 182.7 mg |
| Sodium | 9.6 mg |
| Potassium | 37.6 mg |
| Zinc | 0.1 mg |
Had tried this recipe from the book ' Healthy Breakfast' and indeed it suits the name. Being a big fan of trying out ways to make nutritious recipes tasty as well, this recipe falls in my favorites, and now of my family as well. Works well as a tiffin snack as well.A must try!
A good tiffin item. add cheese and some pepper and even the kids love it!