Carrot and Red Pepper Juice
by Tarla Dalal
carrot and red pepper juice recipe | Indian red bell pepper carrot juice | healthy tomato carrot red capsicum drink | with 21 amazing images.
carrot and red pepper juice recipe | Indian red bell pepper carrot juice | healthy tomato carrot red capsicum drink is surely worth trying and promoting healthy eating pattern. Learn how to make Indian red bell pepper carrot juice.
Drink your vegetables for a change! In addition to tasting great, this mélange of carrot, capsicum and tomatoes will work for your eyesight. The credit for this goes to the lycopene in tomatoes, capsaicin in capsicum and beta carotene in carrots. Moreover the vitamin C rich capsicum will also help build immunity and ease stress before you set out for the day.
The Indian red bell pepper carrot juice is also perfect for a detox diet to cleanse your body. The antioxidants in these veggies helps to eliminate the toxins from the body.
With only 17 calories to lend from a glass of drink, this healthy tomato carrot red capsicum drink is perfect for weight-watchers. We have made the juice in a Vitamix, which is a high quality blender, and so the juice needs no straining. This helps to retain most of the fiber in the veggies. Heart patients can benefit from this too. Get, set and go ahead for a deeper cleansing, while improving your body's metabolic rate.
Tips for carrot and red pepper juice. 1. You can add some Tabasco sauce to make the Indian red bell pepper carrot juice a little spicy. 2. If you are using a regular mixer, then we suggest you blanch the carrots.
Enjoy carrot and red pepper juice recipe | Indian red bell pepper carrot juice | healthy tomato carrot red capsicum drink | with step by step photos.
Carrot and Red Pepper Juice recipe - How to make Carrot and Red Pepper Juice
Preparation Time: Cooking Time: Total Time:
Makes 4 small glasses
For Carrot and Red Pepper Juice
3/4 cup peeled carrot cubes
3/4 cup red capscium cubes
1 cup deseeded tomato cubes , see handy tip
10 to 12 ice-cubes
Carrot and red pepper juice in vitamix
- Carrot and red pepper juice in vitamix
- Combine the carrots cubes, capsicum cubes, tomato cubes, ½ cup of water and ice-cubes in a high quality blender jar (like vitamix) and blend well.
- Serve immediately.
Carrot and red pepper juice in juicer (hopper)
- Carrot and red pepper juice in juicer (hopper)
- Add the carrot cubes, capsicum cubes and tomato cubes a few at a time in a juicer (hopper).
- Add 2 to 3 ice-cubes in each of the 4 glasses and pour equal quantities of juice over it. Note that some amount of fiber will be lost while making juice in a juicer.
- Serve immediately.
Handy tip:
- Handy tip:
- 2 tomatoes will give approx. 1 cup of deseeded tomato cubes.
Carrot and Red Pepper Juice (Healthy Juice) Video by Tarla Dalal
like carrot and red pepper juice
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like carrot and red pepper juice recipe | Indian red bell pepper carrot juice | healthy tomato carrot red capsicum drink | then also try other healthy Indian juices and drinks recipes like
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what is carrot and red pepper juice made of?
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what is carrot and red pepper juice made of ? is made from cheap and easily available ingredients in India such as 3/4 cup carrot cubes (unpeeled), 3/4 cup red capscium cubes, 1 cup tomato cubes and ice cubes. See below image of list of ingredients for carrot and red pepper juice.
beneftis of carrots
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Keeps your Eyes healthy : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Sadly in India, poor rural families who don't get enough Vegetables like carrots have high incidence of blindness. This is easily preventable if carrot is regularly included in the diet. See : 11 Super Health Benefits of Gajar, Carrots + Healthy Recipes + Nutritional Information.
benefits of red pepper
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Rich in vitamin C, capsicum protect and maintain the lining of the heart. Low glycemic index (40) colourful capsicum are immune boosters. Colourful capsicums are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells in the bone marrow. See detailed benefits of capsicum.
how to deseed tomatoes
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Take some tomaotes.
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Remove the centre.
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Cut tomaotes in half.
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Cut tomatoes into quaters.
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Deseed the tomatoes with a knife.
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Deseeded tomatoes. You can use in making juices.
making carrot and red pepper juice
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To make carrot and red pepper juice recipe | Indian red bell pepper carrot juice | healthy tomato carrot red capsicum drink | in a high quality mixer ( like Vitamix ) put 3/4 cup carrot cubes. If you are using a regular mixer, then we suggest you blanch the carrots.
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Add 3/4 cup red capscium cubes.
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Add 1 cup tomato cubes deseeded. It is important to deseed the tomatoes in a mixer but if you are using a hopper, then no need as it will get strained out. See above on how to deseed tomatoes step by step.
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Add 1/2 cup water. You can add more 1/4 cup water to make it a thinner juice.
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Add 10 to 12 ice cubes.
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Shot before we blend.
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Shot 1 while blending. You can see the carrots starting to blend.
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It takes a little time to blend the carrots.
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Blend carrot and red pepper juice | Indian red bell pepper carrot juice | healthy tomato carrot red capsicum drink | till frothy.
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Serve carrot and red pepper juice | Indian red bell pepper carrot juice | healthy tomato carrot red capsicum drink | immediately.
tips for carrot and red pepper juice
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You can add some Tabasco sauce to make the Indian red bell pepper carrot juice a little spicy.
- If you are using a regular mixer, then we suggest you blanch the carrots.
health benefits of carrot and red pepper juice
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Carrot and Red Pepper Juice – a detox drink.
- The antioxidants in the trio of veggies are substantial enough to fight the harmful free radicals in the body.
- They also help cleanse and detoxify the system of toxins.
- Further they reduce inflammation in the body and maintain the health of organs.
- A glass of this juice fulfils your day's requirement of vitamin C. this key nutrient can help boost immunity and fight against diseases.
| Energy | 17 cal |
| Protein | 0.7 g |
| Carbohydrates | 3.3 g |
| Fiber | 1.5 g |
| Fat | 0.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 412.6 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 43.3 mg |
| Folic Acid | 13.1 mcg |
| Calcium | 25.4 mg |
| Iron | 0.4 mg |
| Magnesium | 8.1 mg |
| Phosphorus | 69.3 mg |
| Sodium | 8.4 mg |
| Potassium | 99.8 mg |
| Zinc | 0.1 mg |
Juice made using only n only red orangish coloured veggies and soo this recipe is antioxidant rich....capsicum is the star of this juice...amazing!!