Carrot Beetroot Raita for Weight Loss
by Tarla Dalal
Carrot beetroot raita for weight loss | how to make easy carrot beetroot raita | healthy carrot beetroot raita | beetroot carrot raita | with 22 amazing images.
Carrot Beetroot Raita for Weight Loss is a quick accompaniment which can be made in a jiffy at home. With very ingredients on its list, this raita wins every housewives hearts.
Healthy Carrot Beetroot Raita is a quick fix recipe because you just need to grate carrot and beetroot and whisk curd and mix them with jeera powder and salt. No cooking involved at all.
Adding carrot to this Beetroot Carrot Raita enhances the vitamin A content of the raita and the careful use of spices gives a distinctive Indian feel to it. It is also brimming with calcium, with due credits to the addition of low fat curd.
Learn how to make easy carrot beetroot raita lending just 27 calories per serving, Include this raita as a part of a meal or relish it as an in-between snack. It’s a much more nourishing option than a bag of chips or a slice of cake. Welcome health and include this raita to achieve your weight loss target.
Enjoy Carrot beetroot raita for weight loss | how to make easy carrot beetroot raita | healthy carrot beetroot raita | beetroot carrot raita | with step by step photos.
Carrot Beetroot Raita for Weight Loss recipe - How to make Carrot Beetroot Raita for Weight Loss
Preparation Time: Cooking Time: Total Time:
Makes 3 servings
For Carrot Beetroot Raita
1 cup whisked fresh curd (dahi)
1/2 cup grated carrot
1/2 cup grated beetroot
1 tbsp finely chopped coriander (dhania)
1/2 tsp finely chopped green chillies
1/2 tsp cumin seeds (jeera) powder
restricted quantity of salt
For carrot beetroot raita
- For carrot beetroot raita
- Combine all the ingredients in a deep bowl and mix well.
- Serve {span class="bold1"}carrot beetroot raita for weight loss{/span} immediately.
If you like Carrot Beetroot Raita for Weight Loss
- If you like Carrot Beetroot Raita for Weight Loss, then also try other heathy raita recipes for weight loss like
What is a raita ?
- What are Raitas ? Raita is a quintessential accompaniment for any Indian meal. It adds a refreshing note, making the heaviest of meals seem light and digestible. Simply put, raita means veggies and/or fruits in curd. South Indians temper the raita with mustard and red chillies, while in the North it is served with a sprinkling of spice powders.
- A raita can be standalone, like Tomato Raita, Pineapple Raita or Onion Raita. Or, it can be a combo of fruits and veggies like Dill and Cucumber Raita. Often, a garnish of coriander or mint is added to give the raita a herby punch. The herb itself can be the focus of a raita, as in the case of the popular Mint Raita!
- You can also make fun-packed raitas like the Boondi Raita, which appeal to kids as well as adults. Get creative with the fruit-veggie combos and garnishes too.
- When you are in the mood for some experimentation, try garnishing your raita with crushed toasted papad just before serving. Or, add some roasted cashews or crushed peanuts for a crunchy interlude. Unleash your imagination, and you will realize the world of raitas is endless.
For Carrot Beetroot Raita
-
For Carrot Beetroot Raita for Weight Loss, first take approximately 1 cup of curd in a deep bowl. Ensure that the curd is fresh and not sour at all. Also the curd should not be very chilled. Mix it very well using a whisk. Keep the whisked curd aside.
-
Next for beetroot carrot raita buy the perfect carrot. Carrot should be firm, smooth, relatively straight and bright in color. Avoid carrots that are excessively cracked or bruised.
-
Wash the carrot very well with clean water to make it free of dirt if any. Wash it under running water to prevent any sort of contamination.
-
Wipe it with a clean kitchen towel.
-
Peel the carrot with a peeler.
-
Using a grater, grate the carrot. Keep the grated carrot aside.
-
To continue making Carrot Beetroot Raita for Weight Loss, buy the perfect beetroot also. Select beetroots which are firm and have a pale brown outer skin covering. They should be smooth and free from any cuts, blemishes or other damage. Avoid large beets with hairy taproots.
-
Wash the beetroot very well with clean water to make it free of dirt if any. Wash it under running water to prevent any sort of contamination.
-
Trim of both the sides of the beetroot using the sharp knife.
-
Peel the beetroot and discard the peels.
-
Grate the beetroot using a grater. Keep the grated beetroot aside.
-
Next buy coriander from the market. Ensure the leaves are unwilted and have a deep green color with no signs of yellowing or browning.
-
Separate the leaves and the stems. We are only going to use the leaves and the tender coriander stems.
-
Rinse the coriander leaves in water to remove any dirt/mud that might be stuck to them.
-
Finely chop the leaves for the raita. We will need only 1 tbsp of chopped coriander leaves for this raita. Keep aside.
-
Now let’s see how to make easy carrot beetroot raita. To a bowl of whisked curd add grated carrot.
-
Next add grated beetroot.
-
Add finely chopped coriander and green chillies to it. This lends a fresh and slight spicy flavour and to the healthy carrot beetroot raita.
-
Add cumin seeds powder to it. Called as jeera powder it gives an additional flavour boost.
-
Add salt as per taste.
-
Mix all the ingredients in the bowl very well using a spoon.
-
Serve Carrot Beetroot Raita immediately.
| Energy | 94 cal |
| Protein | 3.4 g |
| Carbohydrates | 6.7 g |
| Fiber | 1.4 g |
| Fat | 4.4 g |
| Cholesterol | 10.7 mg |
| Vitamin A | 453.6 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 4.8 mg |
| Folic Acid | 6.7 mcg |
| Calcium | 157.3 mg |
| Iron | 0.6 mg |
| Magnesium | 28.3 mg |
| Phosphorus | 176.4 mg |
| Sodium | 30.4 mg |
| Potassium | 87 mg |
| Zinc | 0.2 mg |
Carrot and Beetroot Raita jo banane me aasan vitamin calcium se muje khane me bahut pasand karta hu
It''s a raita, but when hung curds are used in this recipe it can serve as a low cal dip with any baked crackers. Worth a try!!