Carrot, Lettuce and Date Salad

This colourful and tasty Carrot, Lettuce and Date Salad is a brilliant cure for constipation.

The lemon juice and pepper dressing contrasts well with the sweetness of dates, and helps to accentuate the flavours of the other ingredients too, adding a spicy dimension to the salad.

You will find this irresistibly tasty salad to be a welcome change from the raw veggies and mashed dates usually recommended to get the required amount of fibre.

Carrot, Lettuce and Date Salad

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Carrot, Lettuce and Date Salad recipe - How to make Carrot, Lettuce and Date Salad

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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2 cups grated carrot
2 cups iceberg lettuce , torn into pieces
1/2 cup deseeded and chopped dates (khajur)
2 tsp lemon juice
1/2 tsp freshly ground black pepper (kalimirch)
salt to taste

  1. Combine all the ingredients in a deep bowl and toss well.
  2. Serve immediately.
Nutrient values (Abbrv) per serving
Energy51 cal
Protein1.4 g
Carbohydrates10.6 g
Fiber3.2 g
Fat0.3 g
Cholesterol0 mg
Sodium39 mg


Carrot and Date Salad ( Home Remedies Recipe)
 on 02 Sep 15 03:36 PM

A very simple salad but with a myraid of flavours... carrots add that crunch along with lettuce and dates gives the salad a good mouthfeel along with sweetness. Try for a health boost at any time you are bored of regular carrot and cucumber salads.
Carrot and Date Salad ( Home Remedies Recipe)
 on 15 Apr 13 09:49 AM

Dates in this salad makes it very tasty when combined with carrot and a honey and lemon dressing. Use lots of dates. Almonds provide the nice crunch and taste. Very very healthy salad to have...