You are here: Home > Course > Soups > Low Cal Soups > Cauliflower Soup ( Low Calorie Healthy Cooking ) Cauliflower Soup ( Low Calorie Healthy Cooking ) by Tarla Dalal Post A comment Add your recipe to below listed cookbooksMy ReceipesHealthy LivingTryFursat MeSwatiPri Cook BookDhivyaChandniLiverShils Tarla RecipesIndira NatrajanFavorite RecipesDevi's Recipe BookFor JyotiIshuAirfryerShilpaSuchi's Recipe BookDharaJeevikaStartersAshi CookingNon-vegetarian Low Calorie RecipesFarihaKalpana AroraLunchMocktailsAg-recipes For The BoysP.s.varmaKaminiDesi Sudha PatelJayalakshmi NarayananPost PregnancyVishuDivi Fresh CookbookShalooTruptiJyoti's CookbookLebaneseSnacksContinental FoodsAlphaPritiContinental FoodHealthy Eating PostnatalChickenVeg DinnerRqBreakfastManju's CookbookRituDhwanitFirelessVista EventsKanikaSnacksRinkuAmmuzMy RecipesHiral MehtaSilkyNavyanshLibo Cook BookFerdousTarla CookbookPregaMaitriDhoklaTababdulrazak@gmail. 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You are quite unlikely to have come across a soup made of only cauliflower! We’ve created this tasty soup from cauliflower, lined with low-fat milk. Cauliflower is low in calories and has very little fat. We’ve added low-fat milk to enhance the protein and calcium content, and onions to mask the cooked flavour of cauliflower. Serve it hot on a chilly winter night. This recipe is perfect for those who like to have milk-based soups! Cauliflower Soup ( Low Calorie Healthy Cooking ) recipe - How to make Cauliflower Soup ( Low Calorie Healthy Cooking ) Tags Low Cal SoupsNon-stick PanSenior CitizenHealthy Thick Creamy SoupsHealthy Low Calorie SoupsLow Calorie SoupsSenior Citizen Soup Preparation Time: 15 mins   Cooking Time: 18 mins   Total Time: 33 mins     4Makes 4 servings Show me for servings Ingredients 2 cups roughly chopped cauliflower1 tsp oil1 cup finely chopped onions2 cups low-fat milk , 99.7% fat-free2 tbsp finely chopped celery (ajmoda) salt and freshly ground black pepper (kalimirch) to taste Method MethodHeat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 2 minutes.Add the cauliflower and sauté on a medium flame for 3 to 4 minutes.Add the milk and ½ cup of water, mix well and cook on a medium flame for 8 to 10 minutes, while stirring occasionally.Allow the mixture to cool completely. Once cooled, blend in a mixer till smooth.Transfer the mixture back into the same deep non-stick pan, add the celery, salt, pepper and ½ cup of water, mix well and cook on a medium flame for another 2 minutes, while stirring occasionally.Serve immediately. Nutrient values (Abbrv) per servingEnergy86 calProtein5.9 gCarbohydrates11.9 gFiber3 gFat1.7 gCholesterol0 mgSodium95.9 mgClick here to view calories for Cauliflower Soup ( Low Calorie Healthy Cooking )