Cauliflower Soup ( Low Calorie Healthy Cooking )

Cauliflower Soup ( Low Calorie Healthy Cooking )

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Cauliflower Soup! You are quite unlikely to have come across a soup made of only cauliflower! We’ve created this tasty soup from cauliflower, lined with low-fat milk. Cauliflower is low in calories and has very little fat. We’ve added low-fat milk to enhance the protein and calcium content, and onions to mask the cooked flavour of cauliflower. Serve it hot on a chilly winter night. This recipe is perfect for those who like to have milk-based soups!

Cauliflower Soup ( Low Calorie Healthy Cooking ) recipe - How to make Cauliflower Soup ( Low Calorie Healthy Cooking )

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Ingredients

2 cups roughly chopped cauliflower
1 tsp oil
1 cup finely chopped onions
2 cups low-fat milk , 99.7% fat-free
2 tbsp finely chopped celery (ajmoda)
salt and freshly ground black pepper (kalimirch) to taste

Method
    Method
  1. Heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 2 minutes.
  2. Add the cauliflower and sauté on a medium flame for 3 to 4 minutes.
  3. Add the milk and ½ cup of water, mix well and cook on a medium flame for 8 to 10 minutes, while stirring occasionally.
  4. Allow the mixture to cool completely. Once cooled, blend in a mixer till smooth.
  5. Transfer the mixture back into the same deep non-stick pan, add the celery, salt, pepper and ½ cup of water, mix well and cook on a medium flame for another 2 minutes, while stirring occasionally.
  6. Serve immediately.
Nutrient values (Abbrv) per serving
Energy86 cal
Protein5.9 g
Carbohydrates11.9 g
Fiber3 g
Fat1.7 g
Cholesterol0 mg
Sodium95.9 mg
Cauliflower Soup ( Low Calorie Healthy Cooking ) recipe with step by step photos

Like healthy cauliflower soup | low calorie cauliflower soup |

    Like healthy cauliflower soup | low calorie cauliflower soup |
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What is low calorie cauliflower soup made off ?

    What is low calorie cauliflower soup made off ?
  1. What is low calorie cauliflower soup made off ?  2 cups roughly chopped cauliflower1 cup finely chopped onions2 cups low-fat milk , 99.7% fat-free, 2 tbsp finely chopped celery (ajmoda), little oil and salt and pepper to taste.

Getting the cauliflower ready

    Getting the cauliflower ready
  1. This is what cauliflower looks like.

Making the healthy cauliflower soup | Indian style cauliflower soup |

    Making the healthy cauliflower soup | Indian style cauliflower soup |
  1. To make the healthy cauliflower soup | Indian style cauliflower soup | heat the oil in a deep non-stick pan.
  2. Add 1 cup finely chopped onions and sauté on a medium flame for 2 minutes.
  3. Add 2 cups roughly chopped cauliflower.
  4. Sauté on a medium flame for 3 to 4 minutes.
  5. Add 2 cups low-fat milk , 99.7% fat-free.
  6. Add ½ cup of water.
  7. Mix well.
  8. Cook on a medium flame for 8 to 10 minutes, while stirring occasionally.
  9. Allow the mixture to cool completely.
  10. Once cooled, blend in a mixer till smooth.

Cooking healthy cauliflower soup | Indian style cauliflower soup |

    Cooking healthy cauliflower soup | Indian style cauliflower soup |
  1. Transfer the mixture back into the same deep non-stick pan.
  2. Add 2 tbsp finely chopped celery (ajmoda).
  3. Add salt.
  4. Add freshly ground black pepper .
  5. Add ½ cup of water.
  6. Mix well.
  7. Cook on a medium flame for another 2 minutes, while stirring occasionally.
  8. Serve immediately.

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