Cheese Chilli Frisbees (Healthy Kids Recipe) Video of Tarla Dalal

Cheese Chilli Frisbees (Healthy Kids Recipe) Video of Tarla Dalal

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These fibre rich mini Frisbees are easy-to-make and utterly delicious! You can make these in advance and store in an air-tight container for days. These Frisbees can be packed to school, have as it is or topped with sauce and vegetables to make a wholesome and filling snack.




Recipe Description for Cheese Chilli Frisbees

Preparation Time: 
Cooking Time: 
Makes 6 frisbees
Show me for frisbees


Ingredients

Method
  1. Combine all the ingredients together in a bowl and knead into a firm dough using little water.
  2. Cover with a lid and keep aside for 10 minutes.
  3. Divide the dough into 6 equal portions and roll out each portion into a 100 mm. (4") diameter thin circle, using a little wheat flour for rolling.
  4. Heat a non-stick tava (griddle) and cook each circle on a slow flame till pink spots appear on both the sides.
  5. Continue cooking it on a slow flame, while pressing with a folded muslin cloth, till it turns crisp and brown from both the sides.
  6. Cool and store in an air-tight container.
Nutrient values per frisbee

Energy
65 calories
Protein
2.5 gm
Carbohydrates
8.9 gm
Fat
2.1 gm
Fibre
0.8 gm
Calcium
33.7 mg
Iron
1.1 mg
See step by step images of Cheese Chilli Frisbees recipe
RECIPE SOURCE : Growing Kids Cook BookBuy this cookbook

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