Chia Seeds and Pear Lassi
by Tarla Dalal
chia seeds and pear lassi | healthy pear chia seeds lassi | pear chia and spice smoothie | no sugar lassi | with 12 amazing images.
Chia seeds and pear lassi is a healthy satiating breakfast option to make up for your fiber requirement. Punjabis love their lassi. But if you are looking for a sugar-free option try this Healthy pear chia seeds lassi. Learn how to make no sugar lassi.
To make chia seeds and pear lassi, soak the chia seeds in water and allow them to soak and swell for 2 hours. Then combine the pear with little water and blend till smooth. This step is necessary to get a smooth pear mixture. Then combine this with curd, cinnamon and honey (if you wish to add) and blend in a mixer till smooth. Transfer it to a bowl and add the soaked chia seeds. Refrigerate and serve.
The secret to making perfect Lassi lies in the curds. This Chia seeds and pear lassi is no different. But here cinnamon has a key flavourful touch as well. Pear lends fiber, Vitamin C without many carbs; while the curd lends protein and calcium. Fiber will keep your gut healthy and the remaining 3 nutrients aid in bone development and strengthening.
Chia seeds and curd in healthy pear chia seeds lassi both will give you a feeling of satiety which will avoid bingeing on fried snacks thus helping in weight management.
Being low on glycemic index scale, curd and pear both are beneficial for diabetics. They just need to definitely avoid the use of honey then. Also control of serving size is very important of diabetic food management. Do not consume more than half serving of this no sugar lassi.
Enjoy chia seeds and pear lassi | healthy pear chia seeds lassi | pear chia and spice smoothie | no sugar lassi | with step by step photos.
Chia Seeds and Pear Lassi recipe - How to make Chia Seeds and Pear Lassi
Preparation Time: Cooking Time: Total Time:
Makes 3 glasses
For Chia Seeds and Pear Lassi
1 tsp chia seeds
1/2 cup pear , deseeded and cut into cubes
1 cup curd (dahi)
a pinch of cinnamon (dalchini) powder
1/2 tbsp honey (optional)
For chia seeds and pear lassi
- For chia seeds and pear lassi
- To make {span class="bold1"}chia seeds and pear lassi{/span}, soak the chia seeds in 1 tbsp of water for 2 hours. Keep aside.
- Combine the pear and ¼ cup of water in a small mixer and blend till smooth. Keep aside
- Combine the curd, pear-water mixture, cinnamon and honey in a big mixer and blend till smooth.
- Transfer it in a bowl add the soaked chia seeds and mix well.
- Refrigerate the {span class="bold1"}chia seeds and pear lassi{/span} for atleast 1 hour and serve chilled.
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Method for chia seeds and pear lassi
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To make chia seeds and pear lassi, soak chia seeds in 1 tbsp of water and keep aside.
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Further, in a small blender jar take pear. Choose pears that are firm green coloured pear, but not too hard. They should have a smooth skin that is free of bruises or mold. The color of good quality pears may not be uniform as some may feature brown-speckled patches on the skin; this is an acceptable characteristic and oftentimes reflects a more intense flavor.
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Add 1/4 cup of water.
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Blend it until smooth.
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Further, in a big blender jar, add curd.
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Add pear-water mixture.
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Add cinnamon powder. It will add in a nice taste.
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Add honey. You can adjust it according to your preference.
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Blend it again until frothy.
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Transfer it to a big bowl.
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Add the soaked chia seeds and mix well.
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Refrigerate healthy chia seeds and pear lassi for an hour and serve immediately.
Health Benefits of Chia Seeds and Pear Lassi
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Chai Seeds and Pear Lassi - for Healthy Bones and Healthy Heart.
- Chia seeds are full of fiber and omega-3 fatty acids which help to reduce cholesterol.
- They also help in reducing inflammation of the arteries and thus protect the heart.
- The protein from chia seeds along with curd together help in promoting bone strength.
- The choice of full fat curd or low fat curd is totally yours. Depending on your fat intake you can make your pick.
- Try this no sugar lassi for breakfast or snack - it is sure to make you full.
| Energy | 109 cal |
| Protein | 3.3 g |
| Carbohydrates | 9.5 g |
| Fiber | 1.7 g |
| Fat | 4.8 g |
| Cholesterol | 10.7 mg |
| Vitamin A | 114.5 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 1.7 mg |
| Folic Acid | 6 mcg |
| Calcium | 149.1 mg |
| Iron | 0.4 mg |
| Magnesium | 19.5 mg |
| Phosphorus | 101.1 mg |
| Sodium | 14.5 mg |
| Potassium | 96.7 mg |
| Zinc | 0 mg |
Thanks for this healthy chia seed drink recipe. Perfect recipe with ZERO sugar used.