Chilled Tomato and Rice Yoghurt

by Rajeshwari.Ch

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This recipe is not just tasty but also refreshing and loaded with vitamins and calcium. a

perfect coolant for the summer. ideal recipe for weight-watchers too!

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Chilled Tomato and Rice Yoghurt recipe - How to make Chilled Tomato and Rice Yoghurt

Tags

Preparation Time: 20minutes Cooking Time: 20minutes Total Time: 40 mins 4

Ingredients

5 cups tomato puree
2 tsp fennel seeds (saunf) powder
2 tbsp chopped coriander (dhania)
1 cup spring onion, chopped
2 tbsp sliced capsicum
1/2 cup fresh corn kernels(optional)
1cup cooked and mashed rice
1 cup low fat curds (dahi)
1 cup ice water
1 tbsp lemon juice
salt to taste

Method

Make a smooth paste of spring onions,coriander,capsicum and add this paste to the tomato
Puree.in a large bowl, pour this tomato puree.now add ice water,corn,saunf,lime juice,salt
And mix well. in a blender, make a smooth paste of rice and yoghurt and add the paste to
The tomato puree and mix well. serve chilled.