Chilli Garlic Chutney ( Wraps and Rolls)
by Tarla Dalal
A spiky and pungent chutney, perfect to spread on a roti before rolling it up with interesting fillings. Made with minimal ingredients, the Chilli Garlic Chutney can be prepared within minutes, to be used immediately or stored in the refrigerator for later use.
Chilli Garlic Chutney ( Wraps and Rolls) recipe - How to make Chilli Garlic Chutney ( Wraps and Rolls)
Preparation Time: Cooking Time: Total Time:
Makes 0.50 cup
4 whole dry kashmiri red chillies , broken into pieces
1/2 cup roughly chopped garlic (lehsun)
1 tsp lemon juice
salt to taste
Method
- Method
- Combine all the ingredients, along with 1 tbsp of water and blend in a mixer to a smooth paste.
- Keep refrigerated and use as required.
Nutrient values per tbsp
| Energy | 9 cal |
| Protein | 0.5 g |
| Carbohydrates | 1.7 g |
| Fiber | 0.4 g |
| Fat | 0 g |
| Cholesterol | 0 mg |
| Vitamin A | 0 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 1.4 mg |
| Folic Acid | 6 mcg |
| Calcium | 2.4 mg |
| Iron | 0.1 mg |
| Magnesium | 2.1 mg |
| Phosphorus | 8.3 mg |
| Sodium | 0.7 mg |
| Potassium | 33.3 mg |
| Zinc | 0.1 mg |
Outbrain
I tried it in-home this recipe chutney very tasty and simple recipe on so I try another new chutney next time...