Chilli Paneer and Baby Corn Wrap
by Tarla Dalal
A typical example of an on-the-go snack, this recipe is the best way to keep your little ones satiated.
Chilli Paneer and Baby Corn Wrap recipe - How to make Chilli Paneer and Baby Corn Wrap
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
4 whole-wheat chapatis
For The Chilli Paneer and Baby Corn Filling
1/2 cup low fat paneer (cottage cheese) cubes
1/2 cup baby corn , boiled and cut into 25 mm. (1") pieces
1/4 cup chopped spring onions whites
1/2 tsp chopped celery
2 to 3 green chillies , finely chopped
1/2 tsp chopped garlic (lehsun)
1/2 tsp chopped ginger (adrak)
1/4 cup chopped capsicum
1/2 cup finely chopped spring onion greens
2 tsp oil
To Be Mixed Together Into A Soya Sauce Mixture
1 tsp soy sauce
1 tsp cornflour
1/2 tsp sugar
salt and to taste
1/4 cup water
Method
For the chilli paneer and baby corn filling
How to proceed
For the chilli paneer and baby corn filling
- For the chilli paneer and baby corn filling
- Heat the oil in a non stick pan add the spring onion whites and sauté for 2 minutes, till the onions turn translucent.
- Add the celery, green chillies, garlic and ginger and cook for another minute.
- Add the capsicum, paneer, baby corn and the soya sauce mixture and cook for 2 more minutes, till the sauce thickens and coats the vegetables and paneer.
- Add the spring onion greens and mix well. Keep aside
How to proceed
- How to proceed
- Divide the chilli paneer and babycorn filling into 4 equal portions.
- Spread one portion of the filling in the centre of each chapati and roll up tightly.
- Repeat for the remaining chapatis and filling to make 3 more rolls.
- To serve, warm the rolls on a hot tava (griddle) and serve.
Nutrient values per serving
| Energy | 122 cal |
| Protein | 3.7 g |
| Carbohydrates | 19.2 g |
| Fiber | 3.2 g |
| Fat | 3.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 144.7 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin C | 15.5 mg |
| Folic Acid | 13.4 mcg |
| Calcium | 48.2 mg |
| Iron | 1.5 mg |
| Magnesium | 36.2 mg |
| Phosphorus | 90.5 mg |
| Sodium | 100.2 mg |
| Potassium | 118.5 mg |
| Zinc | 0.6 mg |
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