Chinese Bhel ( Chinese Cooking )

Chinese Bhel ( Chinese Cooking )

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Chinese bhel, this freshly-fried noodles tossed in with shredded vegetables, soya sauce, chili oil and ginger water make it a delicious snack. You can toss this dish together in a jiffy, although you cannot really make it in advance.

Chinese Bhel ( Chinese Cooking ) recipe - How to make Chinese Bhel ( Chinese Cooking )

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 servings
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Ingredients

3 cups fried noodles
1 tbsp oil
2 tsp finely chopped garlic (lehsun)
1/4 cup finely chopped spring onion whites and greens
1/2 cup thinly sliced capsicum
1/2 cup carrot juliennes
1/2 cup shredded cabbage
1/4 cup schezuan sauce
1/4 cup tomato ketchup
salt to taste

For The Garnish
2 tbsp finely chopped spring onion whites and greens

Method
    Method
  1. Heat the oil in a broad non-stick pan or a wok, add the garlic and sauté on a high flame for a few seconds.
  2. Add the spring onions whites and greens, capsicum, carrots and cabbage and sauté on a high flame for 30 seconds.
  3. Add the schezuan sauce, tomato ketchup and salt, mix well and cook on a high flame for a few seconds.
  4. Remove from the flame and transfer it into a deep bowl.
  5. Add the fried noodles and toss well.
  6. Serve immediately garnished with spring onion whites and greens.
Nutrient values per serving
Energy1049 cal
Protein19 g
Carbohydrates103.2 g
Fiber1.9 g
Fat63.7 g
Cholesterol0 mg
Vitamin A1056.2 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin C45.6 mg
Folic Acid8.8 mcg
Calcium30.2 mg
Iron0.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium888.6 mg
Potassium46.5 mg
Zinc0.2 mg

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