Club Sandwich
by Tarla Dalal
This truly unusual combination of whole wheat toast and traditional Chilas makes a satiating snack. Mint and Onion Chutney adds an extra zing to this layered vegetable club sandwich with a difference. Make it the next time you are seeking a fusion of the east and west!
Club Sandwich recipe - How to make Club Sandwich
Preparation Time: Cooking Time: Total Time:
Makes 2 sandwiches
6 slices of whole wheat bread , toasted
2 tbsp mint and onion chutney
For The Filling
2 lettuce leaves
8 slices of unpeeled cucumber
8 slices of tomatoes
2 chilas
For The Chilas
2 tbsp whole wheat flour (gehun ka atta)
1 1/2 tbsp besan (bengal gram flour)
1 1/2 tbsp jowar (white millet) flour
3 tbsp chopped onions
1/4 cup chopped tomatoes
2 tbsp chopped coriander (dhania)
1 green chilli , finely chopped
salt to taste
Other Ingredients
1 tsp oil for cooking
Method
For the chilas
How to proceed
For the chilas
- For the chilas
- Mix together all the ingredients in a bowl and add enough water to make a smooth batter and divide into 2 equal portions.
- Heat a non-stick pan and grease it lightly with oil.
- Spread one portion of the batter on it to form a thick round chila of 100 mm (4") diameter.
- Cook on both sides till golden brown, using a little oil.
- Repeat with the remaining batter to make 1 more chila. Keep aside.
How to proceed
- How to proceed
- Apply little chutney on all the toasted bread slices and keep aside.
- Place a toasted bread slice on a flat dry surface, put one chila on it. Cover with another toasted bread slice with the chutney side facing up.
- Place a lettuce leaf, 4 slices cucumber and 4 slices of tomatoes on it and cover with the third toasted bread slice.
- Repeat with the remaining ingredients to make 1 more sandwich.
- Cut each sandwich into 4 equal portions and serve immediately.
Nutrient values per sandwiche
| Energy | 284 cal |
| Protein | 12.3 g |
| Carbohydrates | 47.3 g |
| Fiber | 15.8 g |
| Fat | 5.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 4174.5 mcg |
| Vitamin B1 | 0.6 mg |
| Vitamin B2 | 0.4 mg |
| Vitamin B3 | 3.3 mg |
| Vitamin C | 166.8 mg |
| Folic Acid | 220.6 mcg |
| Calcium | 402.3 mg |
| Iron | 14 mg |
| Magnesium | 136.1 mg |
| Phosphorus | 247.1 mg |
| Sodium | 78.5 mg |
| Potassium | 867.1 mg |
| Zinc | 1.2 mg |
Outbrain
A heavy, robust and tasty sandwich! extremely easy t make even in bulk.