You are here: Home > Cuisine > Italian Vegetarian > Italian Veg Pasta > Macaroni Cheese ( Microwave Recipes) Macaroni Cheese ( Microwave Recipes) by Tarla Dalal Macaroni, an elbow shaped pasta, has always been a favourite with kids. Macaroni mixed with vegetables and cheese and cooked with white sauce and herbs makes a tasty and wholesome meal that the kids are sure to love. 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Nutrient values per servingEnergy411 calProtein74.8 gCarbohydrates54.7 gFiber2.8 gFat12.2 gCholesterol0 mgVitamin A536.3 mcgVitamin B10.1 mgVitamin B20.1 mgVitamin B30.6 mgVitamin C5.3 mgFolic Acid25.6 mcgCalcium368.9 mgIron1.3 mgMagnesium0 mgPhosphorus0 mgSodium29.4 mgPotassium119.7 mgZinc0.3 mg