You are here: Home > Course > Main Course > Sabzis, Curries > Sabzis with Gravies > Corn Soya Koftas in Malwani Gravy Corn Soya Koftas in Malwani Gravy by Tarla Dalal Perfect choice for the cold, rainy day, when you want to wake your sleeping senses with a spicy malwani gravy! a traditional recipe, from the heart of the maharashtra, the green gravy with coconut milk and the garden fresh feel of coriander, are indeed a pleasure to accost! not only a sensory delight but a healthy one too, thanks to the generous dose of soya. It's also made with very little oil, so you do not have to worry much about the calorie count either. 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Close 19 Aug 2019 This recipe has been viewed 40285 times 5/5 stars 100% LIKED IT 2 REVIEWS ALL GOOD Corn Soya Koftas in Malwani Gravy recipe - How to make Corn Soya Koftas in Malwani Gravy Tags Sabzis with GraviesSoya SabzisDeep FryPanHigh Protein Sabzis Preparation Time: 15 mins Cooking Time: 35 mins Total Time: 50 mins 4Makes 4 servings Show me for servings Ingredients For The Corn Soya Koftas1/4 cup powdered soya chunks1/2 cup crushed sweet corn kernels (makai ke dane)2 tbsp soya flour2 tsp ginger-green chilli paste salt to taste1 tsp sugar2 tbsp finely chopped coriander (dhania) soya oil for deep-fryingFor The Malwani Gravy2 tsp soya oil1/2 cup roughly chopped onions3 garlic (lehsun) cloves , crushed2 tbsp freshly grated coconut1/2 cup chopped coriander (dhania)1 green chilli , roughly chopped25 of ginger (adrak)1/4 tsp turmeric powder (haldi) salt to tasteOther Ingredients2 tbsp chopped coriander (dhania) for garnishing Method For the corn soya koftasFor the corn soya koftasCombine the soya chunks powder and ¼ cup of warm water together in a bowl, mix well and keep aside for 10 minutes.Add all the remaining ingredients and mix well.Divide the mixture into 8 equal portions and shape each portion into oval koftas.Heat the soya oil in a kadhai and deep-fry the koftas till they turn golden brown in colour. Drain on absorbent paper and keep aside.For the malwani gravyFor the malwani gravyHeat the soya oil in a pan, add the onions and garlic and sauté till they are golden brown.Add the coconut and sauté while stirring continuously for about 2 minutes or till the coconut turns golden brown.Add the coriander, green chillies, ginger, turmeric powder and blend in a mixer to a smooth paste. Keep aside.Heat the same kadhai on a medium flame, add the prepared paste, salt and 1 cup of water and simmer for 8 to 10 minutes. Keep aside.How to proceedHow to proceedAdd the koftas to the gravy and simmer for a few minutes.Serve hot garnished with coriander. Nutrient values (Abbrv) per servingEnergy133 calProtein8.1 gCarbohydrates13.4 gFiber4.8 gFat5.7 gCholesterol0 mgSodium7.4 mgClick here to view calories for Corn Soya Koftas in Malwani Gravy